In person office sessions are best but not always possible! Consider the following to see if video therapy might be for you:

Your environment; do you have a private space that you can use uninterrupted for an hour? 

The complexity of the issues: Video provides less personal connection than in-person, making it more difficult for a therapist to use her physical presence to help clients regulate their emotions or stay grounded. For these reasons, some things are not recommended for video sessions:

• high risk situations, including active thoughts of suicide or harming others, domestic violence, child welfare concerns or self harm
• acute and/or unregulated dissociation, hallucinations or delusions
• active addiction
• multiple people in a session (ie: relationship or family therapy)

If you would like to consider individual therapy via video, please contact Lori for a free 15 minute consultation to see if you would work well together!

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