EMDR (Eye Movement Desensitization and Reprocessing) I'm thrilled to now offer EMDR therapy, considered to be one of the most effective forms of therapy! Read this article to learn about EMDR and its benefits to see if it's right for you!
Virtual Sessions I'm currently only offering online sessions. Consider the following to see if video therapy might be for you:
Your environment; do you have a private space that you can use uninterrupted for an hour?
The complexity of the issues: Video provides less personal connection than in-person, making it more difficult for a therapist to use her physical presence to help clients regulate their emotions or stay grounded. For these reasons, some things are not recommended for video sessions:
high risk situations, including active thoughts of suicide or harming others, domestic violence, child welfare concerns or self harm
acute and/or unregulated dissociation, hallucinations or delusions
multiple people in a session (ie: relationship or family therapy)
If you would like to consider individual therapy via video, please contact Lori for a free 15 minute consultation to see if you would work well together!